It could be those little detrimental habits. Often, they don't seem so bad. They're just a little thing. You know the ones I'm talking about.

Things like:

  • I only grab that expensive coffee drink every once in a while or when I really need one. It's not like I have one every day.
  • Sure, I used my credit card again. Yeah, I only make the minimum payment, but I'll pay more on it next month.
  • I know I should fill out that form to start contributing to my retirement account, but I'll do that next year.

Even "little things" can add up over time. That can be a good thing if you're talking about growing the balance in your retirement account. However, it's a bad thing when you're talking about those little expenses or procrastinations that wreak havoc on finances. So how do you break bad financial habits?

Denise Mann wrote an article for entitled "3 Easy Steps to Breaking Bad Habits." In her article, she discusses three steps for breaking a bad habit.

Step 1: Make it conscious

Nerdy scholastic young woman wearing geeky glasses standing thinking with her finger raised and a grimace of concentration
ESB Professional / Shutterstock
Figure out how the bad financial behavior became a habit.

The first step is to figure out when and why you are engaging in the habit. Identifying the circumstances and feelings associated with the behavior helps you figure out why you are doing it.

Are you grabbing that cup of expensive coffee because you didn't sleep well or maybe because you didn't have enough time to make coffee at home? Did you use your credit card because it's convenient or maybe you were bored, so you went shopping? Is the reason you don't want to fill out that retirement form because it makes you feel confused?

Step 2: Put it in writing

Writing down the behavior that you want to change can help you analyze what is causing the behavior. Logging the behavior can help you identify the conditions that trigger it and your feelings that initiate the behavior.

Keeping track of the frequency of the behavior is also helpful. Maybe you'll find that you are buying that expensive coffee almost every day. Maybe you're pulling out that credit card twice a day, instead of just a couple of times a week. Measuring a behavior makes you more aware of it and makes you more likely to change it.

Step 3: Bait and switch

Dollar note on a fishing hook close-up, soft focus. Conceptual image of financial trick, financial pyramid, easy money.
savitskaya iryna / Shutterstock
Try to hook yourself with a good behavior to substitute for the bad one.

Eradicating a behavior is very hard to do, especially if it has become a habit. One way to overcome the difficulty is to "replace" that unwanted behavior with another behavior. In her WebMD article, Ms. Mann talks about replacing a behavior like biting your nails with chewing gum instead.

You can use a similar approach with those bad financial habits.

  • Use a flavored creamer in your coffee that you made at home instead of buying that expensive espresso drink.
  • When you're bored, instead of going shopping, try calling up a friend, going to the library, or volunteering at a local charity.
  • When you feel overwhelmed by those retirement plan forms, try talking with a trusted friend about how they handle their retirement saving or talking with your HR department about what resources or advisors are available to you.

Creativity is your friend when it comes to changing a bad habit. Don't be afraid to try different things that might work for you. You can change that bad habit into a good one or at least into a less financially damaging one.

If you have fallen into bad financial habits, take action. Make yourself conscious of the habits, write them down, and replace them, so you can enjoy a happier, healthier, and more fulfilling life.

Also from The Dollar Stretcher:

About the Author

Joel Fink | The Dollar Stretcher

Joel Fink | The Dollar Stretcher

The Dollar Stretcher

Joel Fink writes for The Dollar Stretcher.

You May Also Like

Capital One Shopping vs. Honey — Which One Saves You More?

These similar-looking services provided totally different results in our test run.

Do Big Stores Save You the Most? We Price-Check Our Shopping List

With one 30-second trick, we found $460 in savings beyond Walmart and Amazon.

Take a Break From Your Debt This Month

Let debt consolidation give you a break.