More young adults are still living with their parents these days — but it’s not just about a failure to launch.
The number of young adults aged 25 to 34 living with their parents has jumped by about one-third over the past two decades, according to an analysis of Current Population Survey (CPS) data by the Center for Retirement Research (CRR) at Boston College. As of 2025, that’s nearly 20% of young adults in the U.S.
For men, higher employment rates and higher wages were linked to much lower rates of parental living. Yet, “no significant effect is observed for women,” according to the CRR.
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While “rising rental costs, fewer rental vacancies and general price increases since the Great Recession” are major factors, “other forces that are harder to measure also seem to be at work.” Those forces include a decline in marriage and birth rates.
This trend “raises potential concerns about their future social and economic prospects, potentially delaying household formation and wealth accumulation.”
Delaying major milestones
Many young adults are delaying major milestones such as marriage and homeownership.
As a result of financial constraints, more than three in 10 Gen Zers (31%) have postponed buying a house, 20% delayed marriage and 24% delayed having children, according to Northwestern Mutual’s Planning & Progress Study 2026.
This could have a detrimental effect over the long run. Another study found adults aged 25 to 34 who live with their parents were “less likely to form independent households and be homeowners 10 years later, compared with those who were renters or homeowners in the same age bucket,” according to researchers with the Housing Finance Policy Center at the Urban Institute.
Those who left home and became homeowners earlier also had lower mortgage debt, “suggesting that those who lived with their parents did not save more to put toward a higher down payment.”
Since homeownership is important for future wealth-building, researchers suggest young adults who live with their parents could face long-term financial consequences. But getting a foot in the door of the housing market is increasingly difficult for younger generations, thanks to high housing prices and high mortgage rates — not to mention a shortage of starter homes. To put it in perspective, home prices have skyrocketed 235% since 2000.
Baby boomers — many of whom already have home equity — continue to be the largest group of homebuyers this year, according to the 2026 Home Buyers and Sellers Generational Trends report from the National Association of Realtors (NAR). Just 4% of home buyers are Gen Zers, although that’s up from 3% last year.
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Thinking outside the box
While Gen Zers still make up a small sliver of homebuyers, 35% of that generational group are single females and 17% are unmarried couples, according to NAR.
“They may still be a small share of the market, but they’re already challenging old assumptions about who buys a home and when,” Dr. Jessica Lautz, NAR’s deputy chief economist, said in a release. “For many of these buyers, marriage and children are no longer the defining milestones before a home purchase.”
So, for younger generations flying the coop, thinking outside the box — such as buying a home with a friend or sibling — may help them reach certain milestones faster.
On the other hand, some young adults are choosing to put their money in stocks instead, either skipping homeownership altogether or viewing their brokerage account as an alternative route to homeownership.
A Redfin study found one in five Gen Z and millennial home buyers (20.4%) sold stocks to fund a down payment on a home, while 12.7% used cryptocurrency.
These days, it’s easy to download an app and start trading — no matter what your level of financial literacy — but that can be risky. Many financial advisors recommend a diversified approach to investing and warn against a reliance on crypto and meme stocks.
Many young adults have also started saving for retirement, putting money into 401(k)s and individual retirement accounts (IRAs), with an aim of gaining financial freedom (especially if financial freedom seems out of reach through home equity).
Rather than “surrendering” to the headwinds against them, many Gen Zers and millennials are “responding with proactive financial behaviors that could help them reach longer-term financial milestones sooner than previous generations,” according to the Northwestern Mutual study.
On average, Gen Zers started saving for retirement at the age of 22 — that’s way earlier than their parents or grandparents did. Gen Zers also say they started working with a financial advisor at age 22, with plans to retire at age 61.
Gen Z is leading IRA growth, with total IRA contributions increasing 65% year over year, followed by Millennials with a 31% increase (as of Q1), according to Fidelity. But the Redfin study also noted more than one in 10 (12.3%) Gen Z and millennial home buyers pulled money out of retirement accounts early to afford a down payment.
Most financial advisors would advise against this (you lose out on compound growth and trigger taxes and early withdrawal penalties). Other alternatives include Federal Housing Administration (FHA) loans and down payment assistance programs. In some cases, the Bank of Mom and Dad may be able to help.
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Vawn Himmelsbach is a veteran journalist who covers tech, business, finance and travel. Her work has been featured in publications such as The Globe and Mail, Toronto Star, National Post, CBC News, Yahoo Finance, MSN, CAA Magazine, Travelweek, Explore Magazine and Consumer Reports.
