One session at the gym doesn’t whip you into automatic shape — and “the brain is no different.” That’s the pitch from Natalia Ramsden, a performance psychologist who runs a Brain Gym residency at London’s Mandarin Oriental Mayfair.
It’s also the logic behind a corner of luxury wellness where a week at one Swiss clinic costs about 30,000 Swiss francs — or $36,000 — despite the clinic admitting it can’t yet prove the results, Vogue reports.
The program, its market and the alternatives
That clinic is Clinique La Prairie. Longevity innovation director Olga Donica told Vogue it’s collecting observations from guests, but they aren’t enough to confirm effectiveness. Its seven-day Brain Potential program in Montreux, developed with Lausanne University Hospital, rolls a brain MRI, cognitive testing, genetic screening and gut microbiome analysis into a “cognitive age” score and a three-month training plan.
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Donica said that guests range from their late 40s into their early 60s and tend to be wealthy professionals who’ve noticed their memory or decision-making skills slipping.
The worry behind the spending is real. An AARP Research survey of more than 3,500 U.S. adults 40 and older found that 44% worry to some degree about losing their mental sharpness, and 19% use technology to support their brain health.
But cheaper options exist. At London’s Naya Health, magnetic-stimulation sessions marketed for sharpening focus cost around $300, and sessions for chronic conditions go for about $470, with some longer courses reaching $10,700.
Neurotech company Myndspan charges £600 (about $800 USD) for a scan using magnetoencephalography — something hospitals and labs typically use. And at the Mandarin Oriental Mayfair, Ramsden’s Brain Gym pairs a 24-sensor brain-mapping session with 10 to 20 neurofeedback sessions.
Repeat visits are part of the model. Naya encourages maintenance and “top-up” sessions, and Muse’s weekly Brain Age assessments require a premium subscription. Despite that, Ramsden has cautioned that “tracking can be very useful, but it can also backfire.”
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Does it actually work?
Isaac Treves, a postdoctoral research fellow at Columbia University whose work includes neuroimaging, doesn’t think the case is made for consumer devices.
“Unfortunately, the evidence base for neurofeedback devices like Muse is extremely limited, and most likely contaminated by placebo effects,” he told Vogue.
Magnetic stimulation has real approvals, but for specific conditions. The National Institute of Mental Health lists its cleared uses as depression that hasn’t responded to other treatment, OCD, migraines, anxiety alongside depression and smoking dependence. Sharpening a healthy brain isn’t on that list.
Regulators have pushed back on brain-boosting promises before. In January 2016, the Federal Trade Commission announced that Lumosity’s maker would pay $2 million to settle charges over its claims, with the agency’s consumer protection director, Jessica Rich, saying the company “simply did not have the science to back up its ads.”
That all said, when it comes to what has been proven to improve brain health, a recent randomized trial points to ordinary habits. In a trial of 2,111 older adults at five U.S. sites, both a self-guided and a structured lifestyle program improved cognition over nearly two years. The structured group, which exercised several times a week, followed the MIND diet, did computer brain training and had regular health checks, saw bigger gains.
Treves’ advice is similar: “Good sleep and exercise habits, good social connection, seeking out meaning in your life and all those obvious points that our parents tell us.”
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With a writing and editing career spanning over 15 years, Emma creates and refines content across a broad spectrum of industries, including personal finance, lifestyle, travel, health & wellness, real estate, beauty & fitness and B2B/SaaS/tech.
