I'm a 38-year-old single dad and primary caregiver for my 73-year-old mom — who moved in after a fall and early sings of dementia. How can I support both her and my son without going broke?

On the financial side, he has to decide whether he should rent or sell his mom’s vacant condo. And emotionally, he needs advice on how to set boundaries with his mother without feeling guilty. He’s also feeling isolated as most of his friends aren’t in his situation, yet.

His story isn’t unique. According to the Pew Research Center, a third of all Americans — and half of Americans in their 40s — are finding themselves part of the “sandwich generation” that cares for both children and parents at the same time.

Here's what to know if you're in a similar spot.

Find support for aging parents

Caring for a parent with early-stage dementia can be overwhelming — but you don’t have to figure it out alone. The first step is to tap into local, state and federal resources that can help reduce both your workload and out-of-pocket costs.

Start by contacting your local Area Agency on Aging (AAA). Every state has one, and these agencies can help you build a care plan, connect you with adult day programs and explain what in-home services might be available. You can search for yours at Eldercare.acl.gov or by calling 1-800-677-1116.

Next, research Medicaid and Medicare programs. (Medicare helps aging Americans while Medicaid helps low-income Americans — your parents may be eligible for one or both.)

The Medicaid waiver program, for example, can help cover in-home care costs. Some of these programs even allow family members to be compensated for caregiving, which could help if you decide to reduce your hours or shift your work schedule in the future. Searching "Medicaid waiver programs [your state]" should point you in the right direction.

If you're considering selling or renting your mom’s vacant condo to fund care, consult with an elder law attorney first. Medicaid has strict rules about assets and income, and the timing of a sale could affect eligibility and costs. An attorney can also help with important legal documents, like advance care directives or a power of attorney — both crucial while your mom is still in the early stages of cognitive decline.

Finally, organizations like the Alzheimer’s Association and AARP offer free resources, like caregiver support groups, toolkits and financial guides, that can help you understand what to expect as your mom’s needs evolve. These resources can help you connect with others in similar situations — and remind you that you’re not alone.

Shore up your finances

As a caregiver and a parent, it’s easy to put yourself last. But just like on a plane, where we're directed to put on our own oxygen mask before assisting others, protecting your financial stability is key. It's not just for your own future, but also for your ability to keep supporting your family.

Track what you're spending

Start by building a simple monthly budget that reflects your new reality. Include fixed expenses (like your mortgage), flexible spending (like groceries) and expected caregiving costs. Track these for a few months to get a clear picture of where you may need to adjust.

Build an emergency fund

Try to build your emergency fund slowly and consistently. The standard recommendation is saving three to six months of expenses — but your needs may be more depending on your caregiving responsibilities. Even setting aside $50 a month can help you weather unexpected costs without draining savings. If your mom’s condo eventually generates rental income, consider earmarking part of that toward this fund.

Look for tax breaks that can ease the financial burden

The IRS may allow you to claim your parent as a dependent if you provide more than half of their financial support, and you might also qualify for the Child and Dependent Care Credit if you’re paying for adult day services. A tax professional can help you find benefits you might be eligible for.

Look for financial planning support

When it comes to long-term planning, remember that you don’t have to do it alone. A fee-only financial advisor or a local nonprofit that offers free financial counseling can help you weigh the pros and cons of selling assets, applying for Medicaid and balancing short-term expenses with retirement savings.

Remember, protecting your financial and mental health is not selfish — it’s essential. Communicate clearly with other family members (if any are involved), and don’t be afraid to ask for help or delegate responsibilities. Caregiving is a marathon, not a sprint, so try to build a plan that works for everyone — including you.