• Discounts and special offers
  • Subscriber-only articles and interviews
  • Breaking news and trending topics

Already a subscriber?

By signing up, you accept Moneywise's Terms of Use, Subscription Agreement, and Privacy Policy.

Not interested ?

Retirement
Happy older man sits on pavement, leaning back on his arms and smiling with legs crossed, rollerblades on his feet. artemp3/Envato

The US government just introduced ‘super’ 401(k) catch-up contributions that allow older American workers to ‘sock away more’ for retirement — here’s how they’ll work in 2025

Are you 60 to 63 years old? Then the IRS has some exciting news for you: you’ll soon be allowed to sock away more for retirement.

The IRS recently announced a much higher catch-up allowance when contributing towards employer retirement plans, including 401(k)s. This amount is almost double the “regular” catch-up contribution is for those aged 50 and up.

Advertisement

Sure, it’s exciting to be able to contribute more pre-tax dollars towards your golden years. However, some experts have raised a red flag: it doesn’t help everyone. Here’s more.

The intel on catch-up contributions

Each year, the IRS releases updated guidance on how much individuals can contribute to their 401(k)s. In addition to the standard amount, anyone who’s at least 50 years old can contribute additional funds. For 2024 and 2025, that amount is an additional $7,500 within the calendar year.

Starting in 2025 — thanks to the passing of SECURE 2.0 Act back in 2022— those aged 60 to 63 are allowed a “super” catch-up contribution of up to $11,250. As in, those who have qualifying employer-sponsored plans (and fall within that age range in the calendar year) will be able to contribute an extra $3,750 to their 401(k)s.

With the super catch-up contribution, you’ll be able to put aside a total of $34,750.

The aim of boosting these catch-up contribution limits is to help older Americans getting close to retirement age squirrel away more money before leaving their careers behind.

For the Americans who couldn’t afford to set aside as much earlier in their career, whether because they weren’t earning enough or other priorities like children took precedence, this is a golden opportunity.

And many may need the additional help considering that, as of 2019, just over 1-in-3 workers between 55 and 64 years old lacked access to an employer-sponsored retirement plan, according to the Economic Policy Institute (EPI).

But take note: this “supercharged” saving option is a limited-time offer. Once you turn 64, your limit returns to the regular contribution amount. In 2025, that’s $31,000.

Must Read

Join 250,000+ readers and get Moneywise’s best stories and exclusive interviews first — clear insights curated and delivered weekly. Subscribe now.

The challenges with catch-up contributions

Considering the EPI research shows those between 55 and 64 tend to have around $10,000 set aside in retirement funds, super catch-up contributions could be massively useful for many of those workers. Even more so if they don’t have benefits like pension plans or another regular source of income during retirement.

Advertisement

The problem? This “solution” doesn’t really help most people.

The extra amount allotted tends to benefit higher income earners who are already putting away the maximum amount (or close to it) in their 401(k)s. Even if you earn six figures, that amount is more than a third of what you earn.

Is that a realistic savings amount for many? Probably not. Many still have other financial obligations, like mortgage payments, transportation costs and other daily expenses. Since 57.2% of employees nearing retirement contribute to a 401(k), according to the same EBI report, it could mean not as many take advantage of the catch-up contribution anyway.

It’s still possible to set aside money to live out a comfortable retirement even if you aren’t a high income earner, can take advantage of catch-up contributions, or live paycheck to paycheck. Investing whatever amount helps.

One way to find more money to set aside for retirement is to take a careful look at your expenses. See where you can cut back, like negotiating to pay a lower internet bill or shop around insurance providers to find a cheaper premium. Once you free up some extra funds, use that to increase your contribution amount.

Finding ways to increase your income, whether it’s negotiating for a raise or earning money through a side hustle, can also help you make additional contributions. Work to either find more savings or earnings and gradually put away more in your 401(k).

Whichever way you go about it, it’s crucial you have a solid plan to make retirement savings one of your main priorities no matter what age you are.

You May Also Like

Share this:

Sarah Li-Cain, AFC is a finance and small business writer with over a decade of experience.

more from Sarah Li-Cain, AFC

Explore the latest

Disclaimer

The content provided on Moneywise is information to help users become financially literate. It is neither investment, tax nor legal advice, is not intended to be relied upon as a forecast, research or investment advice, and is not a recommendation, offer or solicitation to buy or sell any securities, enter into any loan, mortgage or insurance agreements or to adopt any investment strategy. Tax, investment and all other decisions should be made, as appropriate, only with guidance from a qualified professional. We make no representation or warranty of any kind, either express or implied, with respect to the data provided, the timeliness thereof, the results to be obtained by the use thereof or any other matter. Advertisers are not responsible for the content of this site, including any editorials or reviews that may appear on this site. For complete and current information on any advertiser product, please visit their website.

†Terms and Conditions apply.