Mark Zandi, chief economist at Moody's Analytics, recently took to X to point at a recession indicator his team built — one that has been signaling a downturn since January.
"Recession risks thus remain uncomfortably high, with close to even odds of a downturn in the coming year," Zandi wrote on X (1). "So says our leading recession indicator."
The indicator he refers to is their Vicious Cycle Index (VCI), which reportedly shows that the U.S. economy crossed into recession territory in January and stayed there through February and March — although there were 178,000 new jobs created in March, which Zandi believes isn't reassuring.
What Zandi's recession signal is seeing
To understand why Zandi is worried, you need to know what his index measures.
The Vicious Cycle Index was built on the Sahm Rule — a widely respected recession indicator developed by former Federal Reserve economist Claudia Sahm (2).
According to the Sahm Rule, when the three‑month average unemployment rate of a nation rises by 0.5% above its lowest point from the previous 12 months, it signals the start of a recession. And it’s accurate, as the Sahm Rule has correctly identified almost every recession since 1950 (3).
For the U.S., with a total labor force of roughly 160–170 million people (4), that 0.5% jump corresponds to about 800,000 to 850,000 people losing their jobs.
Zandi's VCI takes the Sahm Rule a notch higher by tracking changes in the labor force participation rate (5) — the share of working-age Americans who are either working or actively looking for work (6).
That rate was 62.8% in August 2023, but it has seen a steady decline since then — as of March 2026, that rate sits at 61.9% (7). This means that roughly 38 out of every 100 working-age Americans are entirely outside the job market — they're not working and they're not actively looking for jobs.
The problem with the standard unemployment rate is that it only counts people who are searching for work. When someone stops sending applications and actively searching for jobs, they disappear from the unemployment count. This leads to the headline rate looking better than the full picture because it misses an entire category of people who are still struggling economically.
Zandi believes the VCI catches what the standard unemployment rate misses, and right now, what it's catching isn't good. The index crossed above 1 in January — the threshold that signals a recession has started — and has stayed there every month since (8).
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What the jobs numbers look like when you zoom out
With 178,000 jobs gained, the numbers were stronger in March, but February was a bad month with around 133,000 job losses (9).
Zandi argues that when you average those two months out, the job market has been rather flat since "Liberation Day" a year ago (8), when the Trump administration's sweeping tariffs took effect and hiring slowed down.
"Don't take solace in the big March payroll employment gain. It comes after a big decline in February, when brutal winter weather and a labor strike at Kaiser Permanente weighed heavily on jobs," he wrote in one of his posts on X (1).
If you take out health care, which is the only sector that's still consistently adding jobs, the rest of the economy has been shedding them. "Without health care," he says, "the economy would be losing jobs."
Zandi also places a share of the blame on two big forces: the Trump administration's tariffs, and the sharply restrictive immigration policies.
"The tariffs are cutting increasingly deeply into the profits of American companies and the purchasing power of American households," he said on X (10). "Fewer immigrant workers means a smaller economy."
What this means for your finances
While Zandi's warning appears to be dire, his measure of an incoming recession doesn't mean an economic crash is imminent. The National Bureau of Economic Research — the body that officially declares recessions — typically makes that call months or even a year after conditions have deteriorated (11).
What the VCI signals is that the recession gauge has already passed the threshold, and Zandi is concerned about lower and middle-income households. These households account for a big chunk of everyday consumer spending, and many are already stretched after years of high prices.
If there are more layoffs, lower and middle-income households will have to keep cutting back on spending, and that can deepen the slowdown.
With this in mind, here are a few tips on how to prepare for tough economic times.
- Pay down high‑interest debt first, especially your credit cards, as large balances can quickly damage your finances when your income is uncertain.
- Build or replenish your emergency fund so you can cover three-to-six months of essential expenses, and try not to overreact to every single job report.
- Review your monthly budget and trim non‑essential spending so you have more room to absorb rising costs and surprise expenses.
- Avoid new big‑ticket debt, and try to think twice before taking on big loans or large purchases if your job feels less secure.
- If you can, look for ways to diversify your income — side gigs, freelancing or upskilling — so you're not fully dependent on one paycheck.
The economy always has its ups and downs, and while time will tell whether Zandi's warning comes true, it's best to be prepared.
Article Sources
We rely only on vetted sources and credible third-party reporting. For details, see our ethics and guidelines.
X (1, 10); Claudia Sahm (2); Current Market Valuation (3); Federal Reserve Bank of St. Louis (4, 6); Mark Zandi/LinkedIn (5); Bureau of Labor Statistics (7, 9); Business Insider (8); TD Economics (11).
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