About 75% of parents in the U.S. financially support at least one adult child, with parents providing an average of around $7,000 in annual assistance. Unfortunately, while many parents help out because they want to, 42% still feel financial stress as a result of the assistance they offer, while 35% experience emotional stress.
For parents whose mental or financial health is compromised because of their kids, there comes a point when they have to decide whether to carry on. Let’s say, for example, that Paula is a 73-year-old widow who has financially supported her three children for decades, despite the fact that her youngest is now in his 40s
Paula is worried her kids “failed to launch,” and wants to know when to cut her kids off and let them sink or swim on their own. This is a tough choice, but experts have some good advice to offer.
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Should Paula cut off her kids?
Unfortunately for Paula, there’s not one clear answer on whether she should cut off her kids. In fact, even experts are split.
“You need to cut the cord,” Dr. Avigail Lev, a psychotherapist and director of the Bay Area CBT Center, told Moneywise. “Enabling your adult child to stay dependent on you is not what’s best for them. Saying no and setting limits and boundaries is more painful, but it’s the best thing you can do for your adult child.”
Dr. Lev pointed to research done at the Yale Child Study Center, which she said shows “when parents keep accommodating, the dependence gets worse, not better.” Since Dr. Lev practices schema therapy, she identified several common patterns of disordered thinking in dependent adult children, including entitlement without respect for boundaries, or a belief they can’t succeed on their own. Ending the support can help these children break destructive patterns.
However, Blythe Landry, a licensed clinical social worker and founder of Grief To Purpose, saw things differently, commenting, “An adult child’s failure to launch is so multifaceted and, as much as I understand the desire for a ‘clean’ answer, this is absolutely dependent on many factors.”
Landry recommended that Paula ask herself, “Am I doing for this adult what they are entirely capable of doing on their own, am I doing this for an adult child who I reared to be overly dependent on me, or is my child literally incapable of taking care of themselves due to no personal fault of their own?”
Paula must also consider how continuing to provide support affects her own situation. As Whitney Willborn, a licensed clinical social worker at BasePoint BreakThrough, summed up, “Providing help to your child is not a bad thing. However, the situation can become an unhealthy pattern for you as a parent if it drains you financially or emotionally.”
Ultimately, as Dr. Anum Ali, a mental health clinician and parenting expert, told Moneywise, “The useful distinction is between help that builds capacity and help that keeps replacing it.”
If Paula feels her support no longer helps, or that she can’t continue without compromising her own future security—and if there is no legitimate reason her kids cannot take control of their own lives—it may be time for Paula to act.
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How can Paula stop the support?
If Paula decides to cut the cord, doing it the right way can help her avoid damaging her relationship with her kids and help them not feel abandoned or betrayed.
“I generally recommend giving a clear deadline, such as three months, for when financial support will end,” said Dr. Joe Rustum, a licensed clinical psychologist and psychology lecturer at Middle Tennessee State University. “In my experience, longer deadlines don’t necessarily accomplish much. People often wait until the last minute regardless of how much time they’re given.”
Paula also doesn’t have to end all support, either. “She can name what she will continue, what will end, and when, with reasonable notice rather than a threat during an argument,” said Dr. Ali.
In talking to her children, Paula should also “be warm and loving, and be firm,” according to Dr. Lev. “You can say, ‘I love you, and I’m not going to keep paying for this,’ in the same breath. Your love doesn’t have to change. What changes is that you stop protecting them from the consequences that would help them grow up.”
However, Dr. Rustum also warned that Paula should avoid a common error. “One of the biggest mistakes I see parents make is tying the deadline to something their adult child needs to accomplish, such as finding a job or getting their own place. That puts the parent right back in the position of managing their child’s decisions. If the adult child doesn’t follow through, the financial support continues indefinitely.”
Unfortunately, no matter how she handles the situation, Paula may need to prepare for hurt feelings and a period of unrest in her relationships with her children.
“Your child may be angry with you for a while, and you have to be willing to tolerate that,” Dr. Lev said. “But their anger doesn’t mean the relationship is damaged. What damages relationships is inconsistency: setting a limit, giving in because of guilt, resenting it, and then setting the limit again.”
If Paula sticks to her guns, hopefully her children will finally decide to take control of securing their own future. And, hopefully, any anger they feel toward Paula for setting boundaries will be short-lived. After all, as Dr. Lev. said, “In the long run, children who are given appropriate limits usually end up with more respect for their parents, not less.”
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Christy Bieber is a US based personal finance and legal writer who has 15 years of experience. She has written for many publications including Forbes, Kilplinger, CNN, WSJ, Credit Karma, Insurify and more.
