Jan 22, 2026
Bill Bengen, the retirement researcher who created the well-known 4% rule, has a message for early retirees: you might be living more frugally than necessary.
"I think they're cheating themselves a little bit," Bengen told CNBC’s Make It about retirees who rigidly follow his original guidance (1).
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The issue isn't that Bengen's research was wrong. Rather, he argues that many retirees focus on static percentage — 4%, or his updated 4.7% — without considering the economic and market conditions that determine whether withdrawals can safely be higher or should be more cautious.
For early retirees, this context is especially important. Retiring at 45 or 50 means managing a portfolio for 40 to 50 years, making the difference between unnecessarily restricted living and sustainable spending critical.
Beyond the simple percentage
Bengen's original 4% rule, published in 1994, suggested retirees could withdraw 4% of their portfolio in the first year and then adjust that dollar amount for inflation annually, without running out of money over 30 years. His updated research recommends 4.7% for 30-year retirements and 4.2% for 50-year horizons (1).
But these numbers represent worst-case scenarios: the withdrawal rates that would have worked even for retirees who entered retirement during the most challenging periods in financial history.
"My research shows that if you endure a substantial bear market early in retirement, it drives down your withdrawal rates, because it sucks a lot out of the portfolio at the same time that you're drawing from it," Bengen explained to CNBC (1).
Equally important, if you avoid those worst-case conditions, you might be able to withdraw significantly more.
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The contextual factors that matter
So, how can early retirees determine whether they're being too conservative? Bengen points to several economic and market indicators that should inform withdrawal decisions:
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Market valuations at retirement start. Stock market valuations strongly influence future returns. The Shiller CAPE (cyclically adjusted price-to-earning) ratio, which divides current prices by 10-year average inflation-adjusted earnings, provides one measure. According to GuruFocus data, the S&P 500 Shiller CAPE ratio was approximately 40 in December (2).
That's well above the historical median of 16 and near levels seen only during the late-1990s dot-com bubble. High valuations typically predict lower future returns, suggesting caution for those retiring today. Conversely, retirees who began withdrawals when valuations were moderate or low could historically safely use higher withdrawal rates.
Inflation trends matter. Rapidly rising costs erode purchasing power, potentially forcing retirees to withdraw more or cut spending. Current inflation, 2.8%, remains above the Federal Reserve's 2% target, according to the Federal Reserve Bank of St. Louis (3). Early retirees should monitor inflation closely, as sustained high inflation favors more conservative initial withdrawals.
Interest rates and bond yields. Bengen's updated research assumes portfolios hold 45% in bonds and 5% in cash (1). When bond yields are high, that portion generates more income, supporting higher overall withdrawal rates. But when yields are suppressed, retirees may need to draw more carefully.
Currently, yields have normalized from their pandemic-era lows but remain below historical averages, creating a moderately supportive environment for withdrawals.
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Sequence of returns risk. The order of investment returns matters greatly. Strong returns early in retirement build a cushion, allowing higher withdrawals. Poor returns in the first few years can create a portfolio "hole" that may be difficult to recover.
This uncertainty means retirees should reassess withdrawal rates regularly, rather than setting them once and forgetting.
The flexibility advantage
Flexibility works in favor of early retirees. Unlike traditional retirees who may have fixed expenses and limited ability to return to work, early retirees often have more options. For example:
- You can reduce discretionary spending during market downturns.
- You could earn income from consulting, part-time work or side projects if needed.
- You could downsize your living situation if necessary.
The more flexible your spending and the more options you maintain, the more aggressive you can be with initial withdrawal rates, because you have choices to make if conditions worsen.
Read More: Dave Ramsey says this 7-step plan ‘works every single time’ to kill debt, get rich in America — and that ‘anyone’ can do it
Checking yourself: A practical framework
For early retirees questioning whether their withdrawals are too conservative, Bengen's research suggests asking these key questions:
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What were market valuations when you retired? If withdrawals began when stocks were reasonably priced or undervalued, you likely have more room than you think.
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How has your portfolio performed in early retirement? Strong initial returns can build a cushion. If your first few years delivered above-average gains, you may be unnecessarily restricting spending.
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How flexible are your expenses? If you can cut about 20 to 30% of spending during downturns, you can likely afford higher baseline withdrawals.
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What's your earning potential? Early retirees with marketable skills and a willingness to earn income occasionally can withdraw more aggressively than those without a backup plan.
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How's your health and family longevity? Someone retiring at 45 in excellent health with a family history of longevity should plan more conservatively than someone retiring at 55 with significant health challenges.
Early retirement requires planning for a longer time horizon. While not pleasant to consider, realistic longevity expectations is another factor critical for early retirees to consider.
Article sources
We rely only on vetted sources and credible third-party reporting. For details, see our editorial ethics and guidelines.
CNBC (1); GuruFocus (2); Federal Reserve Bank of St. Louis (3)
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With a writing and editing career spanning over 13 years, Emma creates and refines content across a broad spectrum of industries, including personal finance, lifestyle, travel, health & wellness, real estate, beauty & fitness and B2B/SaaS/tech. Her versatility comes through contributions to high-profile clients like Moneywise, Healthline, Narcity and Bob Vila, producing content that informs and engages, along with helping book authors tell their stories.
