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Health Insurance
Young woman with arm injury in healthcare setting. Envato/Media_photos

Roughly 15% of 26-year-old Americans, no longer on family plans, are uninsured — the highest rate of any age group. And the problem’s set to get worse

While many young Americans may look forward to certain milestones like being able to drive at age 16 or vote at 18, there’s one milestone that many dread: turning 26.

That’s the age where you’re no longer covered by your family’s health insurance plan. And, unless you have a job that offers an employer-based health plan, your options are limited, confusing and expensive.

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And, due to legislative changes affecting healthcare access, some are saying the problem is about to get worse.

The coverage ‘abyss’ at 26

Currently, young adults are allowed to receive coverage under their family’s health plan until they turn 26 years old, under law established in 2010 by the Affordable Care Act (ACA). Prior to this, most were kicked off family plans at age 18 or 21.

Prior to the ACA, young adults between 19 and 25 were “more likely than any other age group to be uninsured, given that many aged off of their parents’ plans or Medicaid/CHIP at 18, and few were working in jobs that provided health benefits,” according to a brief by the U.S. Department of Health and Human Services. That improved under the ACA, with the uninsured rate dropping from 31.5% to 13.1%.

The idea behind this change was that, by age 26, young adults would be more likely to have a job with a health plan. And even if they didn’t have a plan, they would have access to plenty of options via online health insurance marketplaces through the ACA.

But Rep. Maxwell Frost, who is the first Gen Z member of Congress, told The New York Times that even though the ACA was groundbreaking legislation. “There are pitfalls, and one of them is that when young adults turn 26, they fall into this abyss.”

Not all 26-year-olds can find a job with a health plan — or even a job, for that matter. Many Americans in their 20s are struggling to find full-time work or relying on gig work to get by.

Organizations with 50+ employees are required by ACA to offer health insurance to anyone working 30+ hours a week. But The New York Times says that this has led to many workers being brought on as contract employees whose work weeks don’t exceed 30 hours.

An analysis by KFF, a nonprofit health research group, found that 15% of 26-year-olds go uninsured — the highest rate of all age groups.

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For those who are able to stay on a parent’s plan until age 26, turning that age often exposes the limits of the system. Many young adults then face a marketplace that can be more daunting than dependable.

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Higher costs, narrow choices

For anyone whose employer doesn’t offer health coverage, online health insurance marketplaces exist through the ACA to provide options. But these marketplaces can be hard to navigate, and offerings vary by state (and by quality).

“Plans sold in the online insurance marketplaces have no stringent quality standards. Costs keep rising, and eligibility requirements and subsidies are a moving target,” according to Elisabeth Rosenthal and Hannah Norman of The New York Times.

Research from KFF shows that even if someone is eligible for Medicaid or subsidized marketplace coverage, “they may not be aware of these coverage options or may face barriers to enrolling.” KFF also points out that, in some cases, “even with subsidies, Marketplace coverage may not be affordable.”

Enrollees in marketplace plans “continue to struggle with high out-of-pocket costs, such as deductibles, coinsurance and copayments,” according to findings from the Center on Budget and Policy Priorities.

As a result, some may opt for a limited plan because it’s all they can afford, leaving gaps in their coverage. Or, they may end up with a plan that has a ‘narrow network,’ meaning access is restricted to a limited selection of doctors and hospitals.

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That’s why Navigators exist. A Navigator — a role created under the ACA — provides unbiased information and services related to marketplace coverage. Navigators are paid by state and federal programs (not insurance companies).

But the Trump administration cut Navigator funding by 90% earlier this year, down from $100 million to $10 million.

That leaves more 26-year-olds without the resources to navigate what’s often a complex, confusing and overwhelming system.

Millions at risk of losing coverage in 2026

And now, those already struggling with costs and complexity are staring down a tougher future, as federal cuts could shrink coverage options even further. Young adults with no other options could potentially enroll in Medicaid, but soon it will be harder to qualify for benefits.

“Every state will feel the impact of Medicaid cuts passed in the One Big Beautiful Bill Act as millions will lose access to health insurance due in part to the tightening of eligibility and newly added work requirements,” according to an analysis by Oxford Economics.

It also points out that the expiration of marketplace subsidies “will have several economic consequences as the number of newly uninsured will rise significantly, putting more at risk of worse long-term well-being, which will sap productivity growth.”

At least 3 million current marketplace enrollees would lose coverage, according to estimates by the Congressional Budget Office. At the same time, subsidies for health insurance are set to expire at the end of 2025. If they’re not extended, premiums could rise substantially — up to 79% by some estimates.

While many Americans could lose their coverage, for those about to turn 26, the prospect of finding an affordable health plan just became even more difficult.

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Vawn Himmelsbach Contributor

Vawn Himmelsbach is a veteran journalist who has been covering tech, business, finance and travel for the past three decades. Her work has been featured in publications such as The Globe and Mail, Toronto Star, National Post, Metro News, Canadian Geographic, Zoomer, CAA Magazine, Travelweek, Explore Magazine, Flare and Consumer Reports, to name a few.

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