in our free newsletter.

Thousands benefit from our email every week.

The short version

  • QQQ and SPY are both giant index funds with a combined $500 billion-plus in assets under management. Their shared DNA invites countless debates and comparisons.
  • QQQ tracks the NASDAQ 100 while SPY tracks the S&P 500.
  • Aside from SPY featuring five times more holdings and 50% more daily trading volume, the biggest difference is that QQQ is significantly more tech-focused.
  • As a result, QQQ’s performance tends to be more erratic – but higher overall – than the more diverse and “boring” SPY. Neither is inherently better, but QQQ investing requires faith in a Big Tech rebound.

Meet Your Retirement Goals Effortlessly

The road to retirement may seem long, but with WiserAdvisor, you can find a trusted partner to guide you every step of the way

WiserAdvisor matches you with vetted financial advisors that offer personalized advice to help you to make the right choices, invest wisely, and secure the retirement you've always dreamed of. Start planning early, and get your retirement mapped out today.

Get Started

What are QQQ and SPY?

QQQ and SPY are index funds that track the NASDAQ 100 and the S&P 500, respectively.

And while that may make the pair sound totally divergent, they actually share the majority of their holdings and mimic each other's performance. Hence the plethora of head-to-head comparisons and debates on r/Investing over which is inherently “better.”

I won’t pick a side, of course, but there’s data to suggest that one of the two may be objectively better for you. Let’s find out which.

An intro to QQQ

  • Index it tracks: NASDAQ 100 IndexTM
  • Expense ratio: 0.20%
  • Last quarterly dividend: $1.97/share (October, 2022)
  • Dividend yield: 0.70% (as of October, 2022)

The Invesco QQQ Trust tracks the NASDAQ 100 Index, meaning it includes the 100 largest non-financial companies listed on the Nasdaq based on market cap.

But that’s just the dry, technical description. To Invesco, their breakthrough ETF provides exposure to some of today’s most innovative companies in a single click.

The firm also isn’t shy about their prized ETFs historical performance. Since inception in 1999, QQQ has smashed the overall performance of the Russell 1000 and the S&P 500 – even during the dotcom bubble and the ‘08 chaos.

Does that mean it’s the clear winner over SPY, which tracks the latter?

Before we dive into the head-to-head, let’s take a closer look at QQQ’s holdings and sector exposure. There’s a lot to like, sure, but also a few eyebrow-raisers going into next year.


QQQ’s top 10 holdings include:

  • Apple Inc (AAPL) – 12.90%
  • Microsoft Corp (MSFT) – 10.19%
  • Inc (AMZN) – 5.35%
  • Alphabet Inc Class C (GOOG) – 3.34%
  • Alphabet Inc Class A (GOOGL) – 3.25%
  • Tesla Inc (TSLA) – 3.20%
  • NVIDIA Corp (NVDA) – 3.12%
  • PepsiCo Inc (PEP) – 2.38%
  • Costco Wholesale Corp (COST) – 2.21%
  • Meta Platforms Inc Class A (META) – 2.13%

If you’re new to QQQ, you’ve probably just noticed it’s most (in)famous quirk – it’s heavy weighting towards Apple and Microsoft. The two alone comprise nearly a quarter of the entire ETF, despite QQQ aiming to capture the performance of an entire index.

That’s not inherently good or bad, but it certainly gives QQQ some personality and results in bouncider daily performance when Apple and Microsoft hit the headlines. More on that in a bit.


QQQ is tech heavy. Where SPY dips its toes, QQQ dunks its head.

Tech titans Tesla, Amazon, Google, Microsoft, and Apple make up a whopping 40% of the entire portfolio by their lonesome. In total, 65.44% of QQQ’s holdings fall into the IT or Communications sectors, while Health Care and Industrials fall into the single digits.

qqq sectors pie chart

Behind IT and Communications, the third biggest allocation goes to Consumer Discretionary. Not to be mistaken for Consumer Staples – which also make an appearance at half the weight – Consumer Discretionary stocks tend to rise in a healthy economy and fall in a bleak one. Case in point, they’re down roughly 30% YTD in 2022.

It all positions QQQ to ride the wave of the overall economy, rather than provide a Recession-proof hedge. But before I get ahead of myself, let’s look at SPY and see which one’s the better buy.

Stop overpaying for home insurance

Home insurance is an essential expense – one that can often be pricey. You can lower your monthly recurring expenses by finding a more economical alternative for home insurance.

SmartFinancial can help you do just that. SmartFinancial’s online marketplace of vetted home insurance providers allows you to quickly shop around for rates from the country’s top insurance companies, and ensure you’re paying the lowest price possible for your home insurance.

Explore better rates

An intro to SPY

  • Index it tracks: The S&P 500 Index
  • Expense ratio: 0.0945%
  • Last quarterly dividend: $1.596/share (October 2022)
  • Dividend yield: 1.56% (as of October 2022)

The SPDR S&P 500 ETF Trust, James Bond’s favorite ETF, tracks the S&P 500. To many, it holds the title of the world’s first ever exchange-traded fund, launching all the way back in January 1993 (Canadians might argue the Toronto 35 Index Participation Units beat them to the punch in ‘90).

While SPY’s origins are debatable, one fact remains irrefutable; SPY remains the largest and most-traded ETF in the world. With $376 billion in assets, SPY dwarfs its rival QQQ’s “mere” $162 billion, and is also traded at a 50% higher frequency.

Unlike James Bond, SPY’s primary appeal comes from its diversity. The ETF’s top 10 holdings comprise just 26.41% of its total portfolio, and the ETF dips into 24 industries – far more than QQQ.

So let’s pick apart the details and see why the 30-year-old ETF remains so dominant.


Here’s a breakdown of SPY’s top 10 holdings:

  • Apple Inc. (AAPL) – 7.11%
  • Microsoft Corp. (MSFT) – 5.31%
  • Inc. (AMZN) – 2.79%
  • Tesla Inc. (TSLA) – 1.86%
  • Alphabet Inc. Class A (GOOGL) – 1.74%
  • Berkshire Hathaway Inc. Class B (BRK.B) – 1.63%
  • UnitedHealth Group Inc (UNH) – 1.59%
  • Alphabet Inc. Class C (GOOGL) – 1.56%
  • Exxon Mobil Corp. (XOM) – 1.42%
  • Johnson & Johnson (JNJ) – 1.40%

SPY’s top 10 holdings highlight its chief value proposition: diversity. Sure, Apple and Microsoft still take the cake, but the two titans’ combined weight represents just 12.42% of the overall portfolio – roughly half their share in QQQ.

You’ll also see more sector diversity in the top 10. Energy and Healthcare make an appearance, as does Berkshire Hathaway, which itself represents interests in Insurance, Entertainment, Finance, and more.

More: How to invest in the S&P 500


At the risk of overusing the “d” word, SPY remains one of the most diverse ETFs on the market. IT and Communications together represent roughly a third of the portfolio, while Financials, Consumer Staples and Discretionary, Energy, Materials, Utilities, even Real Estate make an appearance.

spy sector chart

It all lends to a boring-but-stable 10% historical annualized returns. And depending on the type of investor you are, that might be all you need.

But now that we have a basic understanding of QQQ and SPY, let’s pit them head-to-head to find out which is right for you.

QQQ vs. SPY: performance

While QQQ and SPY share a majority of their holdings, the former’s tech-focus has led to more erratic performance in both directions, but higher returns overall.

Looking at the past five years, we can see how QQQ recovered much more quickly from the pandemic than SPY, which better represents the overall market. But at the same time, QQQ also fell harder as the Fed raised interest rates.

qqq vs spy line graph chart comparison

Some would say this presents a prime opportunity to “buy the dip,” and grip tightly onto QQQ before it takes off again. Granted, the tech-heavy ETF always has recovered – in spectacular fashion, no less – so taking a chance on QQQ over the “boring” SPY would seem like a smart play with higher expected returns.

But I’m not so sure.

See, QQQ’s philosophy seems to be “Big Tech always goes up,” and historically, that’s been true. But in 2022, a string of scandals and erratic CEO behavior have led to Big Tech blue chips tumbling 50% to 70% YOY. Zuckerberg’s flailing metaverse investment, Musk’s vexing takeover of Twitter, and Carvana’s ignominious death spiral have led speculators to wonder:

Is the Big Tech renaissance over?

It’s a question you’ll want to ruminate on before investing heavily in QQQ, since a bet on one is a bet on the other.

QQQ vs. SPY: key differences and similarities

SPY has half the expense ratio

In the grand scheme, an expense ratio of 0.20% vs 0.10% won’t make a massive dent in your bottom line. But I know some investors who are sticklers for lower MERs (management expense ratio) in their passively-managed ETFs, and I don’t blame them, so I thought it was worth reiterating.

QQQ has more exciting performance

With 12.68% historical annualized returns since 2012 and relatively steady performance, SPY is unquestionably the more “boring” investment of the two.

By contrast, QQQ has produced 16.77% historical annualized returns over the same period, with more extreme peaks and troughs in between. In theory, a well-timed buy of QQQ could produce much higher returns.

But again, that’s assuming the Big Tech blue chips make a healthy rebound, which may take a while.

SPY is unquestionably more diverse

SPY has 503 holdings across 24 sectors. By contrast, QQQ has just 106 holdings across 7 sectors.

Furthermore, SPY’s largest sector allocation comes in at “just” 25.93% in Technology. Healthcare, Financials, Consumer Discretionary, and Utilities all make up the top five. QQQ may tout itself as “more than just a tech fund,” but the numbers say “barely.” IT and Communications make up 65.44%, while Healthcare comes in at just 7.62%.

Both QQQ and SPY are viable long term holds

While the data may present SPY as safer and more Recession-proof, both ETFs are viable long-term holds. After all, not everyone is so pessimistic about Big Tech; many still believe it’ll recover just as soon as the current CEOs end their shopping sprees and adjust to new trade regulations.

If tech takes off again, you’ll be glad to have QQQ in your portfolio.

Which fund makes sense for you?

QQQ is better for bullish big tech-buyers

Within the context of the greater market, QQQ is a risky buy. Unlike SPY, it requires more faith in the resurgence of Big Tech and offers little else to buoy share prices during a Recession (Consumer Discretionary also tumbles during a bleak market).

But within the context of Big Tech, it’s a much safer buy than, say, handpicking 10 blue chips and calling it a day. Not only is it more convenient, it’s also cushioned – at least a bit – by multi-sector exposure. So if you’re already bullish on Big Tech coming back by 2024, it’s a strong buy.

SPY is better for everyone else

On the flip side, if you’re less bullish on Big Tech and simply seeking a good inflation hedge, SPY is a better bet. Sometimes “boring” is good. Heck, SPY may even rally past QQQ, given its exposure to growth sectors like Energy and Infrastructure.

At the risk of oversimplifying, QQQ is a better way to invest in tech while SPY is better for investing in the market as a whole.

The bottom line: Why not both?

If you’re still struggling to choose, there’s nothing wrong with buying shares of both QQQ and SPY. After all, the best soups combine the right amount of spice to a simple base.

For more ideas on “ingredients”, check out our head-to-head comparing the legendary VOO to VTI.

Follow These Steps if you Want to Retire Early

Secure your financial future with a tailored plan to maximize investments, navigate taxes, and retire comfortably.

Zoe Financial is an online platform that can match you with a network of vetted fiduciary advisors who are evaluated based on their credentials, education, experience, and pricing. The best part? - there is no fee to find an advisor.

About the Author

Chris Butsch

Chris Butsch

Freelance Contributor

Chris helps young people prosper - both mentally and financially. In addition to publishing personal finance advice for Investor Junkie (now Moneywise) and Money Under 30, Chris speaks on the topics of positive psychology and leadership through CAMPUSPEAK and sits on the advisory board of the Blockchain Chamber of Commerce.

What to Read Next


The content provided on Moneywise is information to help users become financially literate. It is neither tax nor legal advice, is not intended to be relied upon as a forecast, research or investment advice, and is not a recommendation, offer or solicitation to buy or sell any securities or to adopt any investment strategy. Tax, investment and all other decisions should be made, as appropriate, only with guidance from a qualified professional. We make no representation or warranty of any kind, either express or implied, with respect to the data provided, the timeliness thereof, the results to be obtained by the use thereof or any other matter.