As the severity of the coronavirus pandemic becomes more and more obvious, people all over the United States are rushing to supermarkets and scooping just about everything off the shelves.

Panic buying is understandable, says David Savage, associate professor of behavioral economics at the University of Newcastle in Australia. “It is rational to prepare for something bad,” Savage told the BBC. However, “it is not rational to buy 500 cans of baked beans.”

Most of the time, essential items aren't in short supply; producers just can't ship them to stores fast enough. Take a breath and channel your efforts elsewhere. There are plenty of genuinely useful things you can do to protect yourself during this frightening time.

Here are 20 things you might think you need to hoard but don't:

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