Bad credit could be hazardous for your health

Stressed woman lying on couch
fizkes / Shutterstock

Economists from the University of Colorado and the Fed examined the effects of delinquent debt and creditworthiness on mortality. They analyzed data from 2011 to 2016 on Americans who were ages 25 or older in 2005 and were still alive in the fourth quarter of 2010, after the Great Recession.

Findings revealed that individuals with good credit and small amounts of debt had a lower risk of death than those with worsening creditworthiness and rising delinquent debt.

In fact, researchers found that when an individual's credit rating improved by 100 points in the previous quarter, their mortality risk for the next quarter went down by more than 4%.

On the flip side of that, going from having no significant debts to having one or more severely delinquent accounts increased the risk of death by roughly 5%.

Simply add Capital One Shopping to your browser, and shop like normal. This free tool does the work for you.

Install Capital One Shopping

A short-term shock can be worse for you than drawn-out debt


The study, which was released in 2017, also revealed that poor credit and serious debt delinquency are more dangerous in the short term than over longer periods of time.

As the authors point out, high amounts of debt can result in elevated stress levels and harmful stress-related behaviours that may have immediate health impacts, like substance use and poor nutrition.

Additionally, financial uncertainty can lead to a decrease in health-care use and a failure to keep up with medical treatment plans.

However, researchers found that “if one survives the short-term impact of a delinquency then the probability of dying in any single quarter declines.”

What these findings mean for you

United States Congress has passed the stimulus relief package.
Rohane Hamilton / Shutterstock

With the coronavirus pandemic still ongoing, millions of Americans have had to take on debt during the lockdown in order to scrape by.

The results of this study illustrate that an individual’s credit rating and debt levels can have serious consequences for their physical health, and underscore the need for governments to step up with policies during times of economic uncertainty.

As the study’s authors write in their conclusion, “financial policies are health policies,” and “policies aimed at improving individual financial solvency may have the additional benefit of promoting health.”

And it does appear that the financial relief during the pandemic may have had a positive impact on credit scores — in 2021, the average FICO score in the U.S. hit a record high of 716.

However, not everyone’s credit score has gone up during lockdown. If you’re still struggling with bad credit, here’s some advice on how to turn your score around.

What to do if your credit score is low

Happy guy checking his credit score
GaudiLab / Shutterstock

If your credit score is lower than you’d like it to be, don’t panic — there are several steps you can take to help get it back on track.

Use a credit monitoring service. There are free credit monitoring services available online that will let you check your score whenever you want and give you personalized advice on how to improve it. It only takes a few minutes to sign up, and monitoring your credit could help boost your score by hundreds of points.

Consolidate your debt. If you’ve got multiple high-interest credit cards on the go, consolidating them with a personal loan can help to bring down your monthly payment and clear your debt sooner, which will have a positive impact on your credit score.

Check for errors on your report. It’s possible that your low credit score could be the result of an error. One in 4 consumers have found errors on their credit report that could affect their score, according to the Federal Trade Commission. There are steps you can take and some free credit-monitoring services that can help you address the problem ASAP.

Refinance your student loans. If your outstanding student loan debt is dragging down your credit score, you might want to consider refinancing your student loans into a lower rate. Although you’ll typically need a decent score in order to qualify for the best rates, there are free online services that can help you find the best loan terms available for your current score in just a few minutes.

What are your spending habits?

When you know where your money is going, you can make better financial decisions.

With Rocket Money, get a breakdown of your spending to see exactly where your money is going. Manage subscriptions, lower your bills and put your savings on autopilot.

Managing money just got easier with the Rocket Money app.

What to Read Next


The content provided on MoneyWise is information to help users become financially literate. It is neither tax nor legal advice, is not intended to be relied upon as a forecast, research or investment advice, and is not a recommendation, offer or solicitation to buy or sell any securities or to adopt any investment strategy. Tax, investment and all other decisions should be made, as appropriate, only with guidance from a qualified professional. We make no representation or warranty of any kind, either express or implied, with respect to the data provided, the timeliness thereof, the results to be obtained by the use thereof or any other matter.