This Harvard professor says there are 5 things you can do with your money — 4 will bring you happiness and 1 will only disappoint

How money can actually bring you happiness

While buying stuff can’t buy happiness, Brooks points to four other ways that money can bring more happiness into our lives.

Buying experiences: If you’re going to spend money on an experience, do it with someone you truly love, “because then you’ll remember it forever,” says Brooks. We tend to think of “stuff” as permanent, while experiences are evanescent, but he says it’s actually the opposite: “You’ll forget the stuff and you won’t forget the experiences.”

Buying time: If you don’t like cleaning your house, hire someone to do it and “buy” back your time. But, as Brooks points out, don’t fritter away your time scrolling social media. Spend it doing something meaningful to you, such as “going for a walk in the country, spending time with the person that you love.”

Giving it away: While it sounds counter-intuitive, giving money away to a cause you care about will bring you joy — and, potentially, more money. Brooks’ research — going back 25 years — shows that the more you give to charity, the richer you get. Why? It comes back to psychology: “People who solve problems and give their money away are people who feel more effective and they earn more money,” he says.

Saving it: “Every dollar you save will buy happiness for you,” says Brooks. That’s because we’re hardwired to evolve. “Human beings don’t get that much satisfaction from arriving at a goal but making progress toward a goal,” says Brooks. “The dopamine pathways give you an anticipation of reward and that anticipation is really the sweetness of life.”

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“Debt is a form of happiness death”

While buying “stuff” won’t buy you happiness, the worst thing you can do is buy stuff when you don’t have the money for it, says Brooks. And borrowing money to pay for “stuff” is likely to make you more unhappy.

“Student debt lowers life satisfaction. Car debt tanks life satisfaction. Credit card debt is catastrophic for life satisfaction,” says Brooks. “Research shows that mortgage debt is the only kind of debt that doesn’t lower happiness” — unless it’s too big and you’re worrying about it all the time.

But even if you’re in debt, you’re not relegated to a life of unhappiness. After all, knocking down debt will give you the same dopamine hit as saving your money (and progressing toward a goal). That’s why the snowball method could be an effective debt-reducing tool — from a psychological perspective.

As you pay off a smaller debt, you feel the satisfaction (and dopamine hit) of making progress toward a larger goal (paying off your larger debt). “When you’re making progress on one part of your life, you start making progress on all parts of your life,” says Brooks.

So the secret to happiness might actually be pretty simple: Pay back your debts and live within your means.